Raw and Living Foods 101

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When evaluating the nutritional content of food, consider the quantity and quality of vitamins, minerals, antioxidants, enzymes, and macronutrients available as the processing of foods can severely alter the nourishment the food was once able to provide.

Some nutrients that are particularly reduced by heat include:

Water-Soluble Vitamins:
Vitamin C, Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folic Acid (B9), and Cobalamin (B12).

Fat-Soluble Vitamins:
Vitamins A, D, E, and K.

Various Minerals:
Potassium, Magnesium, Sodium, Calcium, Phosphorus, Iron, Zinc, Copper, Manganese, and more.

These vital nutrients have an array of responsibilities including converting food into the energy your body can use, formation, and maintenance of connective tissue, contraction, and expansion of muscles, cell growth and development, hormone regulations, and much more!

Join us for Raw and Living Foods 101 to discover how feasible and beneficial it is to ditch the heat and begin embracing the raw and living foods lifestyle!

The Raw Solution

Do you, or any of your loved ones, suffer from:

-Fatigue
-Joint Pain
-Digestive Distress
-Frequent Headaches
-Hormonal Imbalances
-Bone Issues
-Weight Fluctuation
-High Blood Pressure
-Chronic Inflammation?

Truly anyone would benefit from transitioning into a raw and living foods lifestyle. The invaluable benefits of delicious, nutritious food are unable to be ignored!

Hosted by:

Amanda Johns

Living Optimally

My goal is to share with you how the raw and living foods lifestyle can profoundly improve your quality of life which is why I invite you to attend my next event, Raw and Living Foods 101 on Saturday, October 20th at 2:00 pm EDT at Jacksonville Health and Wellness.

Are you looking for autumn seasonal simple healthy recipes?, but have a hard time staying motivated, when it comes to healthy foods. Restorative Health Instructor Amanda Johns, will be sharing her passion about nurturing plant based communities and demonstrating some delicious sweet and savory fall season recipes. She will be providing guidance on positive ways to stay motivated to accomplish a healthy lifestyle. These delightful meals can be made raw or warmed and will fit into your busy schedule. The Class will include excellent food preparation tips, booklet and delicious sweets along with savory entrees. Seating is limited, 904-268-6568 or 904-994-4802 Email at Amanda@ANewYouRaw.com

We Can’t Wait to See Share With You on Saturday, October 20th and 2:00 pm EDT!

When And Where
From 10/20/2018 2:00 PM To 5:00 PM EDT
At
9957 Moorings Drive, Suite 403 Jacksonville 32257 United States